Steps to feel better in your body
If you have reached a point where you can no longer ignore the fatigue, physical limitations, or medical advice to lose weight and exercise, you might feel lost. Whether your chronic illness isn't improving or you simply don't know where to turn first, the road ahead can look daunting and unclear. I can help you identify that crucial first step.
Together, we can navigate the journey toward better health and a body that feels good to live in.
20
Years of
Experience
Stay tuned for our periodic newsletter
No weird diets, extreme exercise programs or drastic changes of any kind. Just common sense AHA! moments.
Everyone's telling you something different.....
Feeling lost?
How do I start?
Where do I begin?
Overwhelmed?
What happens next?
Your Wellness Step...lindsey cooper coaching
Your Steps to Wellness
Metabolism
Resilient Body
Personal for you
Weight Changes
Fatigue
Cholesterol
Sugar
Cravings
Brain Fog
Feeling hot or Cold
Lifestyle
Continuous Flow
Finding you
Eating Patterns
Movement/Fitness
Sleep
Stress & Mental Wellness
Substance Issues
Family & Relationships
Chronic Illness
Flourishing Life
Living with
Diabetes
Cardiovascular Disease
Autoimmune Disorder
Bones & Joints
Gut Health
Parkinsons Disease
Dementia
Your Personalized Solutions
Mindful Movement
Personalized movement plans designed to improve mobility, strength and mind-body connection
Movement, exercise and fitness looks different in every body. There is no one right way or wrong way to exercise. The key to a successful movement plan is to find the thing you love to do. We will work together to find the 'thing' you will enjoy and stick with. It may be something as simple as walking to the end of your driveway, or finding a dance class you love. And everything in between. Your potential is infinite. The wonderful thing about having a movement plan is you begin to feel positive results in weeks. You can have a workable program you can stick with in a month.
Food Wellness Guidance
Functional food coaching focused on fuel that makes your body feel energized and resilient
Common sense eating wins the day. We work together to find the best eating plan for you. It may look like a well planned, organized meal program, or simple tweaks around the edges to maximize your health. You have options when it comes to healthy eating and living. This is not a one size fits all way of life. This is a YOU FIT way of life. Food wellness just for you. Feel a difference within a couple of weeks and experience change within months.
Holistic Wellness Strategy
Deep dive into your lifestyle habits and create a sustainable path toward balance and vitality.
Together we find the right path for you. Through deep dives and pondering questions we find your way forward. We will delve into the areas of your life you believe are holding you back. You can feel better, be more organized, more rested, have more control of your life and begin to work towards habit change with in a matter of weeks.
New habits and sustainable patterns can be established and part of your routine within months.
Discover Your Steps to Better Health
You have options
Insight
3 Session Package
Step into a new way of moving forward. We'll begin to build the path for your future habits for you to take your new knowledge a run with it. This includes accountability partnership.
Session are 1:1
1 hour sessions
3-month Membership Option
Group Class
A 3-month commitment in a small group. We spend time discussing plans, trying out new strategies and following up. Groups start on a planned schedule and time.
3 group sessions a month plus one 1:1 session a month
COMING SOON
Ice-Breaker
1 Session + 1 Follow-up
Identify a baseline and dip your toes in the water finding a new way forward. We'll identify some tools to enable you to work on your own schedule.
Sessions are 1:1 + 1 accountability follow-up in the same week
1 hour session
Alignment
6 Session Package
Dive in to better health with the Alignment package. We can go deep to get your new habits on track and get yourself moving forward. This includes accountability partnership
Sessions are 1:1
1 hour a week
Meet Lindsey
Twenty years ago I found myself gaining weight rapidly, weeks vs. months, fatigue that was debilitating, and unknown allergic reactions running rampant in my body. I started on the obstacle course of running to multiple doctors and baskets full of medications. After a couple of years of doctors telling me learn to live with my symptoms I realized I couldn't just live with my symptoms any longer.
That's when I jumped into the world of health and fitness.
I provide a compassionate space for people who are afraid or intimidated or just don't have the time to find a movement, food and wellness plan. Whatever stage of life you're currently living in I will help and guide you to find the healthy fit that is right for you.
Whether the program you're looking for helps you age with vitality, stay active while living with chronic illness, or simply recharge your metabolism. Together, we focus on realistic steps that allow you to feel better in your body and in your daily life.
I'm an NB-HWC certified health and wellness coach, personal trainer, food wellness therapist, and yoga instructor with 20 years of experience. I bring all these tools together to support your path to vitality.
This is long-term change, not short-term wins. We go at your pace to find change and to flourish. We are modifying habits, and discovering the path forward that works for you.
Come along..... and let's see where your path will take you. I'm right here with you.
Hear from Those Who’ve Transformed Their Lives
Ginny B.
"I have known Lindsey since moving to SW Florida in 2015. She was working with a friend of mine recovering from a stroke He and his wife depended on her skills and recommended her to me when I needed help. Working with Lindsey over the years has been very beneficial to me. She is a person of high integrity, intelligence and reliability. And she has a wonderful sense of humor."
Darcy E.
"When I hit 60 and knew I needed to regain and rebuild strength, I looked at various programs and gyms. Bu t I knew relying on something online would lead to procrastination, and the local gyms seemed designed for 20-somethings. Lindsey's work has been a great match, working with me regularly in a customized program, right at my own home. After a year of consistent work, I know I'm stronger and am grateful to Lindsey's direction and encouragement to help me continue on that path."
Vallery D.
"Lindsey and I have worked together for twenty years. She has helped me recover from knee replacement surgery, cancer as well as other illnesses over the years. She also has worked with my husband for many years, who has several chronic illnesses and helped him stabilize his conditions. I continue to rely on her weekly to keep me playing golf, gardening and all the things I love to do. She is a steady and reliable part of my life."